If you saw a dollar lying on the ground, would you ignore it because it is not the $1,000 dollars that you truly need right now?

Probably not.  So really, you understand the value of small increments of money.  Now, apply that to time.  Why is it that when we have time for a 1 minute workout - we ignore it, thinking it’s not the 1-2 hours at the gym that we truly want.

Hemingway wrote his novels by simply adding 500 words per day.  Just like you can burn more fat, build more muscle, get more flexible, all with small consistent activities each and every day.

Still don't think 1 minute here and there will add up quickly enough to matter?

Let me ask you this, which of the following options would you prefer?

A) 1 Million Dollars

B) 1 penny - doubled each day for 30 days?

If you're instinct leads you to grab option A, keep reading to see what option B would lead to:

Day 1: $.01
Day 2: $.02
Day 3: $.04
Day 4: $.08
Day 5: $.16
Day 6: $.32
Day 7: $.64
Day 8: $1.28
Day 9: $2.56
Day 10: $5.12
Day 11: $10.24
Day 12: $20.48
Day 13: $40.96
Day 14: $81.92
Day 15: $163.84
Day 16: $327.68
Day 17: $655.36
Day 18: $1,310.72
Day 19: $2,621.44
Day 20: $5,242.88
Day 21: $10,485.76
Day 22: $20,971.52
Day 23: $41,943.04
Day 24: $83,886.08
Day 25: $167,772.16
Day 26: $335,544.32
Day 27: $671,088.64
Day 28: $1,342,177.28
Day 29: $2,684,354.56
Day 30: $5,368,709.12

...Still think that a few pennies, i.e. a few minutes can't add up to enough to impact your life?