16 Fat Burning Foods to Boost Metabolism, Build Muscle & Lose Weight Fast
5:46 PM
Now is the time to deck the halls and stock your pantry for the holiday season. While parties and trays of cookies try to wreak havoc on your waistline - it's the perfect time to chow down to avoid and counter-balance with the following fat-burning foods. (Just make sure that they are used in conjunction with a fully diverse healthy diet.)
Fat Burning Foods:
1) Caffeine: Studies prove that caffeine provides a boost to the metabolism.
Tip: Have a cup of coffee about 20 minutes before your workout for an extra kick of energy and additional fat burn!
2) Low-Fat Dairy Products: These help to support weight loss and the calcium helps to support healthy bones.
3) Green Tea: Long-proven to help boost metabolism and fat burn!
Tip: Click here for a wide variety of choice organic green teas.
Tip: Have a cup of coffee about 20 minutes before your workout for an extra kick of energy and additional fat burn!
2) Low-Fat Dairy Products: These help to support weight loss and the calcium helps to support healthy bones.
3) Green Tea: Long-proven to help boost metabolism and fat burn!
Tip: Click here for a wide variety of choice organic green teas.
4) Peanut butter: Helps to boost testosterone, build muscle and burn fat
Tip: Try all-natural peanut butter to provide all the kick with less sugar.
Tip: Try all-natural peanut butter to provide all the kick with less sugar.
5) Eggs: High in protein, low in fat.
6) Water: Water helps you feel full, satisfied, reduces cravings and burns calories as your body processes it.
Tip: Colder water burns more calories! Your body has to work a bit harder to heat it up - so go grab a glass of ice water right away...cheers!
7) Turkey: This lean meat is high in protein and low in fat - it helps to increase fullness, build muscle, increase satiety and burn fat.
Tip: Colder water burns more calories! Your body has to work a bit harder to heat it up - so go grab a glass of ice water right away...cheers!
7) Turkey: This lean meat is high in protein and low in fat - it helps to increase fullness, build muscle, increase satiety and burn fat.
8) Celery: Celery is low in calories yet high in fiber to help keep you satiated.
Tip: You also end up burning more calories than you are actually ingesting while chewing celery - so eat up!
9) Grapefruit: Helps to regulate blood sugar and metabolism.
Tip: Make sure to eat the fleshy white membranes - or blend them up in a smoothie!
10) Chili Peppers: Chili peppers and other spicy foods help to spike your metabolism - so go ahead - make it hot, hot, hot!
11) Whey Protein: Helps to build muscle quickly which burns fat quickly.
Tip: Try adding 2 teaspoons to your next smoothie!
12) Spinach and Green Vegetables: These veggies help to fend off free radicals which improve your recovery time, build muscle faster and therefore - you burn fat faster.
13) Enova oil (canola oil and soy): This oil helps with satiety and is one type of oil that the body cannot easily store as fat.
14) Go...Nuts!: A study at Purdue University proved that participants who ate nuts packed with protein and healthy fat felt full longer than those who filled up on rice cakes.
15) Berries: The sweetness helps to reduce cravings while the vitamins help to improve satiety.
16) Whole grains (brown rice, whole grain cereal, oatmeal, quinoa): When eaten in moderation, whole grains help to keep you full and keep the body from storing fat.
Tip: Start the day off with whole-grain oatmeal with berries & nuts for a long-lasting breakfast that packs a fat-burning punch.
Tip: You also end up burning more calories than you are actually ingesting while chewing celery - so eat up!
9) Grapefruit: Helps to regulate blood sugar and metabolism.
Tip: Make sure to eat the fleshy white membranes - or blend them up in a smoothie!
10) Chili Peppers: Chili peppers and other spicy foods help to spike your metabolism - so go ahead - make it hot, hot, hot!
11) Whey Protein: Helps to build muscle quickly which burns fat quickly.
Tip: Try adding 2 teaspoons to your next smoothie!
12) Spinach and Green Vegetables: These veggies help to fend off free radicals which improve your recovery time, build muscle faster and therefore - you burn fat faster.
13) Enova oil (canola oil and soy): This oil helps with satiety and is one type of oil that the body cannot easily store as fat.
14) Go...Nuts!: A study at Purdue University proved that participants who ate nuts packed with protein and healthy fat felt full longer than those who filled up on rice cakes.
15) Berries: The sweetness helps to reduce cravings while the vitamins help to improve satiety.
16) Whole grains (brown rice, whole grain cereal, oatmeal, quinoa): When eaten in moderation, whole grains help to keep you full and keep the body from storing fat.
Tip: Start the day off with whole-grain oatmeal with berries & nuts for a long-lasting breakfast that packs a fat-burning punch.
...By all means, use these foods as an additional boost to your metabolism and your motivation - but do not rely on them to get you to your goal weight alone - remember that balance is always the true key to success!
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