In the spirit of getting fit and staying motivated 'Anywhere' & 'Anytime' - use a pack of these exercise cards both at home and on the go!

Throughout the day, pick a few cards and then use that as a creative challenge to see how you can fit similar workouts into your day.

...Did you pick a lunging exercise card?  'Accidentally drop' a few things throughout the day and then lunge down to pick them up.

Not only do these make for fun challenges - but they get your blood moving a bit faster - helping you feel more alert and making you more productive at work....

...Also, doing or even just thinking about these exercises throughout the day keep your mindset in 'exercise mode' and will get you revved up to do a more extensive workout as soon as you get home!


Above all - Make it fun!  After all you are FAR more likely to stick to an exercise routine that you enjoy!


....Also, be on the lookout for more upcoming Anywhere Anytime Exercise Blogs that will give you additional fun ways to use these cards!