I'm a big fan of customizing things to fit your needs....and what could be more customizable than designing your very own (FREE!) Printable Workout routines? Workouts can be designed based on the Muscle...

Continue Reading...

Exercise Cards In the spirit of getting fit and staying motivated 'Anywhere' & 'Anytime' - use a pack of these exercise cards both at home and on the go! Throughout the day, pick a few cards and...

Continue Reading...

Life is all about priorities. We are faced with thousands of choices every day and it is those choices that prove where our priorities lie. For example: what did you choose to wear today?...

Continue Reading...

Vitamin D and calcium are essential to bone health however there is such thing as ‘too much of a good thing’.   After a number of recent articles brought the ‘enough vitamin D and calcium’ question to light,...

Continue Reading...

This Valentine's day - spice it up with your honey more ways than one!  If you're a fan of hot, spicy foods - order these up to give your metabolism a boost and...

Continue Reading...

It's not always about WHAT you eat, but WHEN!  Timing of meals is just as important as the calories eaten!  I tell clients this day in and day out but below is some...

Continue Reading...

So I promised to reveal great weight loss tips and tricks in this blog, and here comes a big one.... ...seaweed! According to scientists at Newcastle University in the United Kingdom, alginate, a...

Continue Reading...